Almost every day we choose products in the stores which we can live without. We want to live healthier and more consciously, and often we do not pay attention to how we actually nourish and how we prepare meals. Breaking bad eating habits requires not only courage, but also self-discipline, because it is a complex process. Health products are primarily those that provide our bodies with real and perceptible nutritional values. There should be plenty of vegetables and fruits in your daily diet. First of all, there should be no lack of onions, garlic, bananas, or products with a rich content of prebiotic that helps build a favourable intestinal microflora. At the same time, it increases the absorption of calcium and provides the body with valuable fibre to work more efficiently.
What else is worth remembering with a diet rich in such nutritious ingredients? The fact that carrots are a rich source of valuable beta-carotene, a very powerful antioxidant that helps reduce the risk of cancer. Broccoli, on the other hand, contains folates that effectively reduce the risk of cancer, prostate cancer and infarct. It is good to use healthy products, but in a skilful way adapted to the needs of your body. That is why it is also important to remember about the whole grain products that have a low glycaemic index and are valuable not only in the diet of diabetics. Additionally, they reduce the risk of serious cardiovascular diseases.