Are you wondering what healthy eating is and how to make the first, important step to stop unhealthy snacks forever and not be tempted to snack between meals? Start by changing your way of thinking about how you eat and decide that you eat less today, more specifically! Almost every one of us decides to eat healthy and, in fact, forgets the basic principles that are important for achieving long lasting and effective effects. It’s recommended to consume a minimum of 4 glasses of green tea daily to help prevent digestive tract cancer. Also in the daily diet, very important is the moderation when it comes to fat intake, so it is better to eat between 5 up to even 9 servings of fresh vegetables and fruits. By eating them, you have an impact on your blood pressure, which can be reduced in an effective and easy way.
Consuming vegetables and fruits is also especially important for one reason. They help protect you against prostate and colorectal cancers. Few people realize that eating fish even once a week lowers the risk of coronary heart disease. On the other hand, 1 clove of garlic can effectively protect the body against atherosclerosis and bad cholesterol, so you can very easily take care of your blood pressure. Just like the small amount of soya protein found in many products or 240 ml of red dry wine that fits well with many dishes.